The other day I had some left over moong sprouts at my home. So I thought let me make a delicious snack out of it.. Believe me it turned out so well and my family loved it. The best part about it is it is super healthy and simple to make. Try it out..
Here's the sprouts cutlet recipe for you..
Sprouts cutlet
Ingredients
1)1 cup sprouted moong. Boil it in water for 3-4 minutes so that it becomes soft.
2)1/2 cup frozen peas. Boil it in water for 3-4 minutes so that it becomes soft.
Note: You can take any of the sprouts you wish and boil it for 3-4 minutes.
3) 2 big sized boiled potatoes
4) 1/2 cup bread crumbs
5) 4-5 tbsp oil for frying cutlets
6) 2 tbsp roasted gram flour (besan) or corn flour
7) 2 tbsp chopped coriander leaves
8)2 chopped green chillies
9) 1 tsp ginger paste
10) 1 tsp coriander powder
11) 1/4 tsp dried mango powder( amchur)
12) 1/4 tsp red chilli powder
13) salt as per taste
Procedure
-Mesh the boiled moong and peas. Mix them together.
-Peel off the potatoes and grate it. Add the grated potatoes to meshed sprouts mixture.
-Now add the spices.
Green chillies
Ginger paste
Coriander powder
Dried mango powder
Red chilli powder
Salt
Coriander leaves
Roasted chick pea powder/ besan
-Now mix everything well. The cutlet dough is ready.
- Now form medium sized balls from the dough and flatten those to form cutlet shapes.
-Cover each cutlet on both the sides with breadcrumbs.
-Let the cutlets rest for 20 minutes.
-Heat a non stick pan and add 3-4 tbsp oil. Shallow fry each cutlet on both the sides until it turns brownish.
So now the healthy tasty sprout cutlets are ready.. Savour it with your favourite sweet red chutney.
Enjoy ☺
Cheers,
Shweta
Here's the sprouts cutlet recipe for you..
Sprouts cutlet
Ingredients
1)1 cup sprouted moong. Boil it in water for 3-4 minutes so that it becomes soft.
2)1/2 cup frozen peas. Boil it in water for 3-4 minutes so that it becomes soft.
Note: You can take any of the sprouts you wish and boil it for 3-4 minutes.
3) 2 big sized boiled potatoes
4) 1/2 cup bread crumbs
5) 4-5 tbsp oil for frying cutlets
6) 2 tbsp roasted gram flour (besan) or corn flour
7) 2 tbsp chopped coriander leaves
8)2 chopped green chillies
9) 1 tsp ginger paste
10) 1 tsp coriander powder
11) 1/4 tsp dried mango powder( amchur)
12) 1/4 tsp red chilli powder
13) salt as per taste
Procedure
-Mesh the boiled moong and peas. Mix them together.
-Peel off the potatoes and grate it. Add the grated potatoes to meshed sprouts mixture.
-Now add the spices.
Green chillies
Ginger paste
Coriander powder
Dried mango powder
Red chilli powder
Salt
Coriander leaves
Roasted chick pea powder/ besan
-Now mix everything well. The cutlet dough is ready.
- Now form medium sized balls from the dough and flatten those to form cutlet shapes.
-Cover each cutlet on both the sides with breadcrumbs.
-Let the cutlets rest for 20 minutes.
-Heat a non stick pan and add 3-4 tbsp oil. Shallow fry each cutlet on both the sides until it turns brownish.
So now the healthy tasty sprout cutlets are ready.. Savour it with your favourite sweet red chutney.
Enjoy ☺
Cheers,
Shweta
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